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Deadlift
4x
BARBELL
DEADLIFT
1
6
...
...
DUMBBELL
LAWNMOWERS
2
8 each
Round 2
3x
DUMBBELL
RDL
1
12-15
...
...
BARBELL
REVERSE GRIP ROW
2
10
Round 3
3x
DUMBBELL
HIP THRUST
1
10
...
...
DUMBBELL
REVERSE FLY
2
10
...
...
PLANK
HIGH PLANK LEG RAISE
3
10 each
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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