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Dead
3x
BARBELL
DEADLIFT
1
8
...
...
DUMBBELL
LAWNMOWERS
2
10 each
Round 2
3x
DUMBBELL
STEP-BACK LUNGE
1
6-8/e
...
...
BAND-ASSISTED
PULL UP
2
Failure
Round 3
3x
BARBELL
GOOD MORNINGS
1
10
...
...
STRETCH
DEAD HANGS
2
15 sec
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
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