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Warm Up
1x
STANDING
TRUNK TWISTS
1
20
...
...
STANDING
TRICEP STRETCH
2
5 each side
...
...
STANDING
SEAL JACKS
3
20
Round 1
3x
BARBELL
BENCH PRESS
1
8,6,6
...
...
DUMBBELL
SA TRICEP KICKBACKS
2
8-12/e
Round 2
3x
DUMBBELL
CRUSH PRESS
1
10
...
...
BARBELL
SEATED Z-PRESS
2
10
Final Round
3x
MED-BALL
INCLINE PUSHUP
1
AMRP
...
...
FLOOR
PUSHUP
2
AMRP
...
...
DUMBBELL
SEATED LATERAL RAISE
3
12-15
...
...
...
...
1
...
Warm Up
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1
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Warm Up
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1
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Warm Up
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Warm Up
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Warm Up
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Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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