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Dead Lift
3x
BARBELL
DEADLIFT
1
8
...
...
DUMBBELL
LAWNMOWERS
2
8 each arm
Row
3x
BARBELL
BENT-OVER ROW
1
10
...
...
PARTNER
GLUTE HAM FALLS
2
10
Final Round
3x
BARBELL
HIP THRUST
1
8-12
...
...
DUMBBELL
REVERSE FLY
2
10
...
...
SUPPLEMANTAL
BACK EXTENSIONS
3
10
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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