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Warm Up
1x
STANDING
CROSSOVER ARM STRETCH
1
10 sec each
...
...
STANDING
ARM CIRCLES (F/B)
2
20 F&B
...
...
STANDING
SEAL JACKS
3
20
Round 1 - Push Press
3x
BARBELL
PUSH PRESS
1
10
Round 2 - Shoulder Shredder
3x
DUMBBELL
STANDING OVERHEAD PRESS
1
8-12
...
...
DUMBBELL
CHEST-SUPPORTED FRONT RAISE
2
8-12
...
...
BAND-RESISTED
SA LATERAL RAISE
3
8 each
Final Round - Back Burner
3x
BARBELL
INVERTED ROW
1
8-10
...
...
BAND-RESISTED
ISO-SQUAT ROW
2
12
...
...
DUMBBELL
REVERSE FLY
3
12
...
...
...
...
1
...
Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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