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PHS WEIGHT TRAINING
Leg Day
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Classics
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Classics
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Classics
Phone
Hips & Quads
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Classics
Hips & Quads
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Classics
Hips & Quads
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Warm Up
(1x)
BOXING W.U.
ALT. STEP-BACK LUNGE
1
10/e
Classics
MED-BALL
SQUAT-REACH PROGRESSION
2
20
Classics
Back Squat
(3x)
BARBELL
BACK SQUAT
1
8-12
Classics
BOX
LATERAL STEP UP
2
8 each leg
Classics
DUMBBELL
Incline Calf Raise
3
15
Classics
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