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Date
WARM-UP
1x
BAND-RESISTED
TKE/QUAD EXTENSION
1
10/e
...
...
GOAT-BAG
WIDE-STANCE RDL
2
12-15
...
...
DUMBBELL
GOBLET SQUAT
3
8/e
...
...
BAND-RESISTED
'X' LATERAL WALK
4
6-8/e
...
...
BARBELL
CLEAN-HOP PROGRESSION
5
15-20
...
...
BAND-STRETCH
FROG STRETCH
6
(:45)/e
PRE-GEN
1x
FOAM-ROLL
GROIN
1
(:45)/e
...
...
FOAM-ROLL
HIP-FLEXOR
2
(:45)/e
...
...
FOAM-ROLL
FULL-BACK
3
(1:00)
CLEAN-WU
1x
BARBELL
POWER SHRUG
1
1-3
...
...
BARBELL
POWER SHRUG
2
1-3
...
...
BARBELL
POWER SHRUG
3
1-3
P. CLEAN TEST
1x
BARBELL
POWER CLEAN
1
AMRP
DEADLIFT TEST
1x
BARBELL
DEADLIFT
1
AMRP
SHO. STRENGTH
1x
DUMBBELL
LATERAL-RAISE (HOLD)
1
FAIL
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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