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PRESSING-MATTERS

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Power Olympics

Chest, Shoulders, Tri's

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Week 5

Day 2

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INTRO TO SQUAT

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INTRO: STRENGTH

Fund. of Back Squat

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Week 1

Day 2

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BENCH/CLEAN

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Dark Room

Bench Press, Power Clean

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Week 3

Day 1

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Test kjdvn

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CUST

Test kjdvn

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N/A

CUSTOM

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FASTER STARTS

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Mach I

Mach I

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Week 10

Day 3

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UPPER BODY

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Prenatal Pump 2/3

Arms, Chest

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Week 3

Day 2

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HORSE-POWER

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Combine Prep

Dynamic Lower Body

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Week 4

Day 2

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VASO-BAND SERIES

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Supplementals

Regenerative Series

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Regen.

#006

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Hips, Core

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Bae-Watch

Hips, Core

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Week 6

Day 3

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TOTAL BODY

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T.R.E.N.C.H.E.S.

Hips, Shoulders, Biceps

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Week 1

Day 3

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TOTAL BODY

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Formula-1

Back, Glutes, Arms

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Week 3

Day 3

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M.O.B.P.

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Power Olympics

Chest, Shoulders, Tri's

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Week 12

Day 2

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