Select one of the following programs below to read about the program details and to begin training
This program is designed to build functional strength, burn fat and add muscle mass to our training population over 60 years old. 16 OVER 60(+) includes 16 workouts over the course of 8 weeks, with a lower body and an upper body workout each week. This program can be completed in a home, commercial or most hotel gyms.
16 OVER 60(+)
It was only fair that we got the men involved in this awesome challenge. This 4 week program will get you in the best shape of your life ahead of the beach season, so you can run the dunes of Malibu, CA in Hasselhoff fashion... Toned and Ripped. Complete this program at any gym with standard strength training equipment, bands and body weight movements.
This custom program is designed for the Marlowe Community in St. Louis, MO. This program features equipment accessible in the Marlowe training center and is available to Marlowe residents. The "Marlowe" is designed by Eric Beisel, a resident in the Marlowe building and a professional performance coach.