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All Exercises

Here's a preview of all the exercises in this workout

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High Knee Pull

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A-Skip

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Quad Pull

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Band Cont. Vertical Jump

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60yd 1/4-Gassers

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High Knee Run

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Warm-up Strides

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Band Lateral Low-Walk (5/e)

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6yd Sprint/Stops (5 cones)

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Backpedal Weave

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Band Stationary HK-Run

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Band Downhill Shuffle (3/e)

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