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All Exercises

Here's a preview of all the exercises in this workout

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L-Drill: 0-1

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High Knee Run

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PB- Lateral Crossover Walk

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High Knee Pull

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Optional Skills*

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Quad Pull

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Pro Agility: 0-1

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Stop-Go (8yds)

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PB- Lateral Shuffle Walk

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L-Drill: 2-3

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Hip Flexor Stretch

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4 Cone: "X" Drill

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