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All Exercises

Here's a preview of all the exercises in this workout

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3pt Stance Holds

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T-Hurdle: Step-Over

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T-Hurdle: Lateral Step-Over

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10yd Starts (Timed)

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3pt Stance Hold-to-1st Step

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Glute Pull-Thru

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Hills (or) Sled Falling Start

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Quad Pull

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High Knee Pull

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Outward Bound (60yd)

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A-Skip

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HK/Butt-Kick

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