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All Exercises

Here's a preview of all the exercises in this workout

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Lateral Shuffle-To-Run

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Prowler- Sprint

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Outward Bound (60yd)

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A-March

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A-Skip

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Tapeoka

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Mini-Band: 2-Over/2-Back

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Mini-Band: 1-Foot/Lateral

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Prowler- March

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Power Skip (For Height)

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Sprint-Backpedal-Sprint (COD)

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Mini-Band: Scissors

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