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All Exercises

Here's a preview of all the exercises in this workout

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Flutter Kicks

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Straight Leg Raise

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T-Hurdle: Reverse Step-Over

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T-Hurdle: Step-Over

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T-Hurdle: Lateral Step-Over

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Crunches

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Lateral A-Skip

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1-2-3 HK-Pause

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Backpedal Turn-N-Run

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