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In-Season Upkeep

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This Workout:

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Map

Overview

25

Total Movements

00

Est. Load

Eq. Needed:

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Total Movements

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Power Sets

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3x

BARBELL

BENCH PRESS (3-REP CLUSTERS)

23

lbs

3-3-3

23

lbs

3-3-3

23

lbs

3-3-3

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