top of page
PROFORM_LOGO_JPG_edited.jpg
black%20x_edited.png

July 4th Special!

'MERICA F$%K YA!

This Workout:

19

Total Movements

Eq. Needed:

machine,selectorized,hammer-strength
barbell,bbell,barbbell,bar-bell
band,bands,band-resisted,band-assisted,power band,power-band
db,dumbell,dumbbell,dumb bell,DB/KETTLE-BELL
rack,squat rack,n-grip,n grip,pullup

Power Sets

27 choose your character.gif

3x

BARBELL

RACK PULL

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

334

Est. Load

maps gif.gif
overview.png

Map

Overview

Recently Completed:

terez hall.png
terez hall.png

Save Workout

Share Workout:

bottom of page