top of page
Inter-Explosive
SWOLE-DERS
Start Workout
This Workout:
29
Total Movements
Eq. Needed:
Power Sets
3x
MED-BALL
FULL SLAM
23
lbs
5-8
23
lbs
5-8
23
lbs
5-8
524
Est. Load
Map
Overview
Recently Completed:
Start Workout
Save Workout
Share Workout:
Share
bottom of page