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Custom Program

Golden Girl

This Workout:

12

Total Movements

Eq. Needed:

mini-band,mini-bands,mini bands,mini band
band,bands,band-resisted,band-assisted,power band,power-band
kb,kettlebell,DB/KETTLE-BELL,kettlebells,kettle-bell
db,dumbell,dumbbell,dumb bell,DB/KETTLE-BELL

Power Sets

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3x

DUMBBELL

SUMO DEADLIFT

116

Est. Load

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Map

Overview

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