top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

STANDING

SL HIP-OPENERS

baseball.png

PRONE

CROSSOVER T-SPINE

baseball.png

FLOOR

GLUTE FLOW

baseball.png

BARBELL

POWER CLEAN

baseball.png

FLOOR

1/2-KNEELING GROIN

baseball.png

STANDING

SL SKATER HOP

baseball.png

PRONE

'Y' LOW-BACK RAISE

baseball.png

MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

baseball.png

PLATE (HOLD)

SL ALT. DEADBUG

baseball.png

BARBELL

POWER SNATCH

bottom of page