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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

SEATED Z-PRESS

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COACH

SEE COACH

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DUMBBELL

STEP-BACK LUNGE-TO-PRESS

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COACH

SEE COACH

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SELECTORIZED

WEIGHTED DIPS

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COACH

SEE COACH

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KETTLE-BELL

HIP-SWINGS

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DUMBBELL

CROSSOVER STEP UP

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