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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

1/2-KNEELING SA ROW

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STABILITY BALL

WALL SQUAT W/ PLATE

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BAND-RESISTED

ISO-SQUAT SCAPTION

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STABILITY BALL

PULLOVER

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BOX

SL DEPTH SQUAT

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CABLE/BAND

SA UPRIGHT ROTATION

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DUMBBELL

HALF CIRCLES

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STANDING

ALT. HK PULL

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TREADMILL

INCLINE WALK (3% GRADE)

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ARC/ELLIPTICAL

RUN (50% EFF.)

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