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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

EXTERNAL ROTATION

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STABILITY BALL

PULLOVER

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STANDING

WALL ANGELS

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ARC/ELLIPTICAL

RUN (50% EFF.)

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QUADRUPED

T-SPINE ROTATION

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VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS

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BAND-RESISTED

1/2-KNEELING SA ROW

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DUMBBELL

LATERAL RAISE (DROP-SET)

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DUMBBELL

HALF CIRCLES

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CABLE

ISO-SQUAT ROW (ROPE)

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