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All Exercises

Here's a preview of all the exercises in this workout

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MINI-BAND

SQUATS

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MED-BALL

SQUAT-REACH PROGRESSION

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CABLE/BAND

EXTERNAL ROTATION

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MINI-BAND

QDP HYDRANTS

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QUADRUPED

BIRD DOG

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QUADRUPED

T-SPINE ROTATION

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MINI-BAND

LATERAL LOW-WALK

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MINI-BAND

WALL TAPS

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STANDING

WALL ANGELS

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BAND-RESISTED

TKE/QUAD EXTENSION

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