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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

CURL-TO-PRESS

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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

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DUMBBELL

BENT-OVER ROW

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PLATE-LOADED

BENCH DIPS

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SUPINE

ALT. V-UP

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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

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DUMBBELL

CURL-TO-PRESS

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PLATE-LOADED

BENCH DIPS

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DUMBBELL

BENT-OVER ROW

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FLOOR

PLANK-TO-PUSHUP

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