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All Exercises

Here's a preview of all the exercises in this workout

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V-BALL

TOE TOUCH

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MED-BALL

RUSSIAN TWISTS

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N-GRIP HANDLES

PUSHUP-TO-ALT. HK

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V-BALL

TOE TOUCH

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MED-BALL

RUSSIAN TWISTS

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SUPINE

ALT. V-UP

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V-BALL

TOE TOUCH

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DUMBBELL

CURL-TO-PRESS

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N-GRIP HANDLES

PUSHUP-TO-ALT. HK

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SUPINE

ALT. V-UP

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