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All Exercises
Here's a preview of all the exercises in this workout

V-BALL
TOE TOUCH

MED-BALL
RUSSIAN TWISTS

N-GRIP HANDLES
PUSHUP-TO-ALT. HK

V-BALL
TOE TOUCH

MED-BALL
RUSSIAN TWISTS

SUPINE
ALT. V-UP

V-BALL
TOE TOUCH

DUMBBELL
CURL-TO-PRESS

N-GRIP HANDLES
PUSHUP-TO-ALT. HK

SUPINE
ALT. V-UP
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