top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

baseball.png

MINI-BAND

SQUAT HOP

baseball.png

DUMBBELL

ZOTTMAN CURLS

baseball.png

DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

baseball.png

MINI-BAND

SQUAT HOP

baseball.png

DUMBBELL

ZOTTMAN CURLS

baseball.png

DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

baseball.png

N-GRIP HANDLES

PUSHUP-TO-ALT. HK

baseball.png

DUMBBELL

ZOTTMAN CURLS

baseball.png

MED-BALL

RUSSIAN TWISTS

bottom of page