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All Exercises

Here's a preview of all the exercises in this workout

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MED-BALL

FULL SLAM

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MED BALL

SQUAT-TO-OVERHEAD PRESS

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DUMBBELL

ZOTTMAN CURLS

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V-BALL

TOE TOUCH

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DUMBBELL

BENT-OVER ROW

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FLOOR

PLANK-TO-PUSHUP

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