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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

INCLINE BENCH PRESS

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MED-BALL

FULL SLAM

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STANDING

ALT. SPLIT JUMPS (IN SAND)

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DUMBBELL

INCLINE BENCH PRESS

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MED-BALL

FULL SLAM

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STANDING

ALT. SPLIT JUMPS (IN SAND)

baseball.png

DUMBBELL

INCLINE BENCH PRESS

baseball.png

MED-BALL

FULL SLAM

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STANDING

ALT. SPLIT JUMPS (IN SAND)

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MINI-BAND

SQUAT HOP

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