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All Exercises

Here's a preview of all the exercises in this workout

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TREADMILL

JOG (50% EFF.)

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BAND-RESISTED

'X' VERTICAL JUMP

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TREADMILL

SPRINT

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STANDING

ALT. SPLIT JUMPS

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FLOOR

BEAR CRAWL (F/B)

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FLOOR

DECLINE PUSHUP

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CRAB-POSITION

REVERSE CRAB WALK

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DUMBBELL

SHRUG

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BARBELL

CLEAN-TO-HIGH-PULL

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FLOOR

DECLINE PUSHUP

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