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All Exercises

Here's a preview of all the exercises in this workout

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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CABLE

SEATED ROW (V-GRIP)

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PARTNER-RESISTED

SIDE ABDUCTION/CLAMSHELL

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CABLE

SEATED ROW (V-GRIP)

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N-GRIP

PULL UP (HOLD)

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FLOOR

PUSHUP

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N-GRIP

PULL UP (HOLD)

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SELECTORIZED

STANDING CALF RAISE

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DUMBBELL

BICEP CURL (WORK-THE-RACK)

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SELECTORIZED

STANDING CALF RAISE

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