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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

T-SPINE ROTATION

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MED-BALL

SQUAT-REACH PROGRESSION

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QUADRUPED

T-SPINE ROTATION

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MED-BALL

SQUAT-REACH PROGRESSION

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FLOOR

PUSHUP

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MED-BALL

SQUAT-REACH PROGRESSION

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FLOOR

PUSHUP

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BOXING W.U.

BODY-WEIGHT SQUATS

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FLOOR

PUSHUP

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BOXING W.U.

BODY-WEIGHT SQUATS

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