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All Exercises
Here's a preview of all the exercises in this workout

STANDING
VERTICAL JUMP (STICK LANDING)

STANDING
VERTICAL JUMP (STICK LANDING)

STANDING
VERTICAL JUMP (STICK LANDING)

STANDING
VERTICAL JUMP (STICK LANDING)

STANDING
VERTICAL JUMP (STICK LANDING)

STANDING
VERTICAL JUMP (STICK LANDING)

STANDING
VERTICAL JUMP (STICK LANDING)

BARBELL
BENCH PRESS

STANDING
VERTICAL JUMP (STICK LANDING)

BARBELL
BENCH PRESS
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