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All Exercises

Here's a preview of all the exercises in this workout

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SELECTORIZED

STANDING CALF RAISE

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

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FLOOR

GLUTE BRIDGE

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

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SELECTORIZED

STANDING CALF RAISE

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STANDING

VERTICAL JUMP

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FLOOR

GLUTE BRIDGE

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STANDING

VERTICAL JUMP

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

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STANDING

VERTICAL JUMP

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