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All Exercises

Here's a preview of all the exercises in this workout

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BOX

STANDING JUMP

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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DUMBBELL

SHRUG (3-CT. PAUSE)

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PARTNER-RESISTED

SIDE ABDUCTION/CLAMSHELL

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BAND-PARTNER

TRIPLE BROAD JUMP

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BARBELL

BACK SQUAT

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BARBELL

BACK SQUAT

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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BARBELL

BACK SQUAT

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PARTNER-RESISTED

SIDE ABDUCTION/CLAMSHELL

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