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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

1/2-KNEELING SA ROW

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FLOOR

PUSHUP

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CABLE

TRICEP EXT. (DROP-SET)

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DUMBBELL

SHRUG (3-CT. PAUSE)

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PARTNER-RESISTED

SIDE ABDUCTION/CLAMSHELL

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DUMBBELL

BICEP CURL (WORK-THE-RACK)

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