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All Exercises

Here's a preview of all the exercises in this workout

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SUPINE

ALT. V-UP

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CABLE

SEATED ROW (V-GRIP)

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BAND-RESISTED

N-GRIP BICEP CURL

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SELECTORIZED

STANDING CALF RAISE

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BOX

STANDING JUMP

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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STANDING

VERTICAL JUMP

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N-GRIP

PULL UP (HOLD)

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