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All Exercises

Here's a preview of all the exercises in this workout

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JUMP-ROPE

JUMP FOR-TIME

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BARBELL

BACK SQUAT

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QUADRUPED

BIRD DOG

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BARBELL

BACK SQUAT

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BAND-RESISTED

1/2-KNEELING SA ROW

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BARBELL

BACK SQUAT

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BARBELL

BACK SQUAT

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BARBELL

BACK SQUAT

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ARC/ELLIPTICAL

RUN (MAX EFF.)

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BARBELL

BACK SQUAT

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