top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BAND-STRETCH

OVERHEAD FLY

baseball.png

FOAM-ROLL

IT-BAND

baseball.png

FOAM-ROLL

T-SPINE

baseball.png

FOAM-ROLL

GLUTES

baseball.png

FOAM-ROLL

IT-BAND

baseball.png

FOAM-ROLL

T-SPINE

baseball.png

FOAM-ROLL

GLUTES

baseball.png

FOAM-ROLL

IT-BAND

baseball.png

FOAM-ROLL

T-SPINE

baseball.png

FOAM-ROLL

GLUTES

bottom of page