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All Exercises
Here's a preview of all the exercises in this workout

BALANCE-PAD
ADDUCTION

FLOOR
PUSHUP

BARBELL
CLEAN-HOP PROGRESSION

ASSISTED
VERTICAL JUMP

FLOOR
PUSHUP

BAND-STRETCH
OVERHEAD FLY

ASSISTED
VERTICAL JUMP

FLOOR
PUSHUP

BAND-STRETCH
OVERHEAD FLY

ASSISTED
VERTICAL JUMP
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