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All Exercises

Here's a preview of all the exercises in this workout

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BALANCE-PAD

ADDUCTION

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FLOOR

PUSHUP

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BARBELL

CLEAN-HOP PROGRESSION

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ASSISTED

VERTICAL JUMP

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FLOOR

PUSHUP

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BAND-STRETCH

OVERHEAD FLY

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ASSISTED

VERTICAL JUMP

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FLOOR

PUSHUP

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BAND-STRETCH

OVERHEAD FLY

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ASSISTED

VERTICAL JUMP

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