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All Exercises

Here's a preview of all the exercises in this workout

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ARC/ELLIPTICAL

RUN (50% EFF.)

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BAND-RESISTED

PULL APART

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BAND-RESISTED

KB HIP-SWINGS

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BALANCE-PAD

SL RDL

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DUMBBELL

6-PT. RAISE

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BAND-STRETCH

PRONE PEC

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ARC/ELLIPTICAL

RUN (50% EFF.)

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BAND-RESISTED

PULL APART

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BAND-RESISTED

KB HIP-SWINGS

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BALANCE-PAD

SL RDL

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