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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

WALL ANGELS

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MINI-BAND

SCAPTION-ROW (IN/OUT)

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BOX

LATERAL STEP UP

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DUMBBELL

6-PT. RAISE

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MINI-BAND

SCAPTION-ROW (IN/OUT)

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ARC/ELLIPTICAL

RUN (50% EFF.)

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STANDING

WALL ANGELS

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BAND-RESISTED

KB HIP-SWINGS

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BOX

LATERAL STEP UP

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DUMBBELL

6-PT. RAISE

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