top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

CABLE

1/2-KNEELING SA ROW

baseball.png

BAND-RESISTED

'X' LATERAL WALK

baseball.png

QUADRUPED

T-SPINE ROTATION

baseball.png

CABLE

1/2-KNEELING SA ROW

baseball.png

BAND-RESISTED

'X' LATERAL WALK

baseball.png

STANDING

WALL ANGELS

baseball.png

CABLE

1/2-KNEELING SA ROW

baseball.png

BOX

LATERAL STEP UP

baseball.png

QUADRUPED

T-SPINE ROTATION

baseball.png

MINI-BAND

SCAPTION-ROW (IN/OUT)

bottom of page