top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BAND-RESISTED

TKE/QUAD EXTENSION

baseball.png

PLATE (HOLD)

SL ALT. DEADBUG

baseball.png

SUPINE

THORACIC HOLD W/ FOAM ROLLER

baseball.png

BAND-RESISTED

TKE/QUAD EXTENSION

baseball.png

PLATE (HOLD)

SL ALT. DEADBUG

baseball.png

SUPINE

THORACIC HOLD W/ FOAM ROLLER

baseball.png

BAND-RESISTED

TKE/QUAD EXTENSION

baseball.png

QUADRUPED

T-SPINE ROTATION

baseball.png

SUPINE

THORACIC HOLD W/ FOAM ROLLER

baseball.png

BAND-RESISTED

'X' LATERAL WALK

bottom of page