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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

1/2-KNEELING SA CHEST PRESS

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BALANCE PAD

KNEELING THRUSTERS

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MED-BALL

SQUAT-REACH PROGRESSION

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CABLE/BAND

1/2-KNEELING SA CHEST PRESS

baseball.png

BALANCE PAD

KNEELING THRUSTERS

baseball.png

MED-BALL

SQUAT-REACH PROGRESSION

baseball.png

CABLE/BAND

1/2-KNEELING SA CHEST PRESS

baseball.png

BALANCE PAD

KNEELING THRUSTERS

baseball.png

MED-BALL

SQUAT-REACH PROGRESSION

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PLATE (HOLD)

SL ALT. DEADBUG

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