top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

STANDING

ARM CIRCLES (F/B)

baseball.png

BAND-RESISTED

STANDING OBLIQUE

baseball.png

STANDING

ARM CIRCLES (F/B)

baseball.png

FLOOR

PUSHUP SCAPTION

baseball.png

STANDING

NECK CIRCLES

baseball.png

FLOOR

PUSHUP SCAPTION

baseball.png

STANDING

NECK CIRCLES

baseball.png

FLOOR

PUSHUP

baseball.png

BAND-RESISTED

STANDING OBLIQUE

baseball.png

FLOOR

PUSHUP

bottom of page