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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

SL HIP-OPENERS

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STANDING

SL HIP-OPENERS

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STANDING

SL HIP-OPENERS

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STANDING

SL HIP-OPENERS

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BAND-RESISTED

'Y' SQUAT

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STANDING

ARM CIRCLES (F/B)

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BAND-RESISTED

PULL APART

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BAND-RESISTED

PULL APART

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STANDING

ARM CIRCLES (F/B)

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BAND-RESISTED

'Y' SQUAT

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