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All Exercises

Here's a preview of all the exercises in this workout

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BALANCE PAD

SISSY SQUAT

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ARC/ELLIPTICAL

RUN (80% EFF.)

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ARC/ELLIPTICAL

RUN (MAX EFF.)

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ARC/ELLIPTICAL

RUN (80% EFF.)

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AB-WHEEL

ROLL-OUT

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SEE COACH

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AB-WHEEL

ROLL-OUT

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