top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BAND-RESISTED

PULL APART

baseball.png

BAND-RESISTED

TKE/QUAD EXTENSION

baseball.png

QUADRUPED

BIRD DOG

baseball.png

ASSISTED

VERTICAL JUMP

baseball.png

MINI-BAND

GLUTE BRIDGE ABDUCTION

baseball.png

DUMBBELL

1-1/2 RDL

baseball.png

STANDING

WALL ANGELS

baseball.png

BAND-STRETCH

HIP-FLEXOR

baseball.png

DUMBBELL

FRONT-TO-LATERAL RAISE

baseball.png

HEX-BAR

DEADLIFT

bottom of page