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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

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GOAT-BAG

45* BACK EXTENSION

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MED-BALL

FULL SLAM

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DUMBBELL

STANDING OVERHEAD PRESS

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MED-BALL

KEG TOSS

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BOX

PIVOT-TO-JUMP

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MED-BALL

INCLINE PUSHUP

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BAND-RESISTED

SPEED STEP UP

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SELECTORIZED

SL LEG PRESS

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

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