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All Exercises

Here's a preview of all the exercises in this workout

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BOSU

PUSH UP

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BARBELL

BENCH PRESS

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FOAM-ROLL

T-SPINE

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BARBELL

BENCH PRESS

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FOAM-ROLL

QUADS

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BARBELL

BENCH PRESS

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FOAM-ROLL

CHEST

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BARBELL

BENCH PRESS W/ CHAINS

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FOAM-ROLL

IT-BAND

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BARBELL

DEFICIT DEADLIFT

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